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<url><loc>https://vitamedas.com/press</loc><image:image><image:loc>https://vitamedas.com/press/img/product-hunt-launch.jpg</image:loc><image:title>Vita Health Coach launches on Product Hunt</image:title></image:image><image:image><image:loc>https://vitamedas.com/press/img/vita-in-chatgpt.jpg</image:loc><image:title>Vita Health Coach arrives inside ChatGPT</image:title></image:image><image:image><image:loc>https://vitamedas.com/press/img/us-hospital-connections.jpg</image:loc><image:title>Connect a parent's US hospitals</image:title></image:image><image:image><image:loc>https://vitamedas.com/press/img/altalab-fall-2026.jpg</image:loc><image:title>VitaMedas joins AltaLab Fall 2026</image:title></image:image><image:image><image:loc>https://vitamedas.com/press/img/28-languages.jpg</image:loc><image:title>28 languages</image:title></image:image><image:image><image:loc>https://vitamedas.com/press/img/sf-tech-week-showcase.jpg</image:loc><image:title>On stage with Google for Startups at SF Tech Week</image:title></image:image><image:image><image:loc>https://vitamedas.com/press/img/free-blood-test-guide.jpg</image:loc><image:title>A free blood test guide for everyone who gets a result</image:title></image:image><image:image><image:loc>https://vitamedas.com/press/img/medicine-tracker.jpg</image:loc><image:title>A medicine tracker for the whole family</image:title></image:image><image:image><image:loc>https://vitamedas.com/press/img/google-ai-agents-challenge.jpg</image:loc><image:title>Global Grand Prize, Google AI Agents Challenge</image:title></image:image><image:image><image:loc>https://vitamedas.com/press/img/app-store-launch.jpg</image:loc><image:title>Vita arrives on the App Store</image:title></image:image><image:image><image:loc>https://vitamedas.com/brand/screens/vita-iphone-1.jpg</image:loc><image:title>Vita Health Coach App Store screenshot 1</image:title></image:image><image:image><image:loc>https://vitamedas.com/brand/screens/vita-iphone-2.jpg</image:loc><image:title>Vita Health Coach App Store screenshot 2</image:title></image:image><image:image><image:loc>https://vitamedas.com/brand/screens/vita-iphone-3.jpg</image:loc><image:title>Vita Health Coach App Store screenshot 3</image:title></image:image><image:image><image:loc>https://vitamedas.com/brand/screens/vita-iphone-4.jpg</image:loc><image:title>Vita Health Coach App Store screenshot 4</image:title></image:image><image:image><image:loc>https://vitamedas.com/brand/vita-app-icon-512.png</image:loc><image:title>Vita Health Coach app icon</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/labread-light-poster.530207ad47.webp</video:thumbnail_loc><video:title>A lab report, explained · Vita Health Coach</video:title><video:description>A photo of a lab report becomes a plain-words explanation of every value in Vita Health Coach.</video:description><video:content_loc>https://vitamedas.com/media/labread-light-h264.ac4f2a366f.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video><video:video><video:thumbnail_loc>https://vitamedas.com/media/question-light-poster.9a73a7afd2.webp</video:thumbnail_loc><video:title>Ask any health question · Vita Health Coach</video:title><video:description>Asking Vita Health Coach a health question and getting the short answer first, in plain words.</video:description><video:content_loc>https://vitamedas.com/media/question-light-h264.21ecaed8ee.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video><video:video><video:thumbnail_loc>https://vitamedas.com/media/people-light-poster.f5f3acce6e.webp</video:thumbnail_loc><video:title>Everyone you look after · Vita Health Coach</video:title><video:description>A separate file for each person you look after in Vita Health Coach: a parent, a partner, a child and yourself.</video:description><video:content_loc>https://vitamedas.com/media/people-light-h264.7d70db8e35.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video><video:video><video:thumbnail_loc>https://vitamedas.com/media/records-light-poster.98712ecc81.webp</video:thumbnail_loc><video:title>Health records in one place · Vita Health Coach</video:title><video:description>Hospital results and records kept in each person's own file in Vita Health Coach.</video:description><video:content_loc>https://vitamedas.com/media/records-light-h264.bbba205526.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/press/product-hunt-launch</loc><image:image><image:loc>https://vitamedas.com/press/photos/product-hunt-launch.jpg</image:loc><image:title>The Vita Health Coach page on Product Hunt</image:title></image:image><image:image><image:loc>https://vitamedas.com/press/img/product-hunt-launch.jpg</image:loc><image:title>Vita Health Coach launches on Product Hunt</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/question-light-poster.9a73a7afd2.webp</video:thumbnail_loc><video:title>Ask any health question · Vita Health Coach</video:title><video:description>Asking Vita Health Coach a health question and getting the short answer first, in plain words.</video:description><video:content_loc>https://vitamedas.com/media/question-light-h264.21ecaed8ee.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/press/vita-in-chatgpt</loc><image:image><image:loc>https://vitamedas.com/press/photos/vita-in-chatgpt.jpg</image:loc><image:title>Asking ChatGPT with @Vita Health Coach: a hospital's own steps and the link to the app</image:title></image:image><image:image><image:loc>https://vitamedas.com/press/img/vita-in-chatgpt.jpg</image:loc><image:title>Vita Health Coach arrives inside ChatGPT</image:title></image:image></url>
<url><loc>https://vitamedas.com/press/us-hospital-connections</loc><image:image><image:loc>https://vitamedas.com/brand/screens/vita-iphone-4.jpg</image:loc><image:title>Vita Health Coach app screen for health records and hospital connections</image:title></image:image><image:image><image:loc>https://vitamedas.com/press/img/us-hospital-connections.jpg</image:loc><image:title>Connect a parent's US hospitals</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/records-light-poster.98712ecc81.webp</video:thumbnail_loc><video:title>Health records in one place · Vita Health Coach</video:title><video:description>Hospital results and records kept in each person's own file in Vita Health Coach.</video:description><video:content_loc>https://vitamedas.com/media/records-light-h264.bbba205526.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/press/altalab-fall-2026</loc><image:image><image:loc>https://vitamedas.com/press/img/altalab-fall-2026.jpg</image:loc><image:title>VitaMedas joins AltaLab Fall 2026</image:title></image:image></url>
<url><loc>https://vitamedas.com/press/28-languages</loc><image:image><image:loc>https://vitamedas.com/brand/screens/vita-iphone-3.jpg</image:loc><image:title>Vita Health Coach explaining the same lab report for a parent and for an adult child</image:title></image:image><image:image><image:loc>https://vitamedas.com/press/img/28-languages.jpg</image:loc><image:title>28 languages</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/question-light-poster.9a73a7afd2.webp</video:thumbnail_loc><video:title>Ask any health question · Vita Health Coach</video:title><video:description>Asking Vita Health Coach a health question and getting the short answer first, in plain words.</video:description><video:content_loc>https://vitamedas.com/media/question-light-h264.21ecaed8ee.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/press/sf-tech-week-showcase</loc><image:image><image:loc>https://vitamedas.com/press/photos/sf-tech-week-stage.jpg</image:loc><image:title>On the Google for Startups stage, SF Tech Week, 6 October 2026</image:title></image:image><image:image><image:loc>https://vitamedas.com/press/photos/sf-tech-week-vita-slide.jpg</image:loc><image:title>Vita Health Coach on the big screen</image:title></image:image><image:image><image:loc>https://vitamedas.com/press/photos/sf-tech-week-presenting.jpg</image:loc><image:title>Tahsin Bayraktar speaking about Vita Health Coach at SF Tech Week</image:title></image:image><image:image><image:loc>https://vitamedas.com/press/photos/sf-tech-week-speaker-card.jpg</image:loc><image:title>The official speaker card</image:title></image:image><image:image><image:loc>https://vitamedas.com/press/photos/sf-tech-week-google-for-startups.jpg</image:loc><image:title>With Jess Huang of Google for Startups</image:title></image:image><image:image><image:loc>https://vitamedas.com/press/img/sf-tech-week-showcase.jpg</image:loc><image:title>On stage with Google for Startups at SF Tech Week</image:title></image:image></url>
<url><loc>https://vitamedas.com/press/free-blood-test-guide</loc><image:image><image:loc>https://vitamedas.com/brand/og-blood-test.jpg</image:loc><image:title>The free Vita Health Coach blood test guide</image:title></image:image><image:image><image:loc>https://vitamedas.com/press/img/free-blood-test-guide.jpg</image:loc><image:title>A free blood test guide for everyone who gets a result</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/labread-light-poster.530207ad47.webp</video:thumbnail_loc><video:title>A lab report, explained · Vita Health Coach</video:title><video:description>A photo of a lab report becomes a plain-words explanation of every value in Vita Health Coach.</video:description><video:content_loc>https://vitamedas.com/media/labread-light-h264.ac4f2a366f.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/press/medicine-tracker</loc><image:image><image:loc>https://vitamedas.com/duo/screen-medicines.png</image:loc><image:title>Vita Health Coach medicine tracker: each person's medicines, dose times and reminders</image:title></image:image><image:image><image:loc>https://vitamedas.com/press/img/medicine-tracker.jpg</image:loc><image:title>A medicine tracker for the whole family</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/medicines-light-poster.b111f69a3d.webp</video:thumbnail_loc><video:title>A medicine tracker for the family · Vita Health Coach</video:title><video:description>Each person's medicines, dose times and reminders in Vita Health Coach.</video:description><video:content_loc>https://vitamedas.com/media/medicines-light-h264.1b820106f7.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/press/google-ai-agents-challenge</loc><image:image><image:loc>https://vitamedas.com/press/photos/google-overall-winner-slide.jpg</image:loc><image:title>Overall Winner, AI Agents Challenge 2026, on the Google for Startups stage</image:title></image:image><image:image><image:loc>https://vitamedas.com/press/photos/google-grand-prize-badge.jpg</image:loc><image:title>Vita Global Grand Prize Winner badge, Google for Startups AI Agents Challenge 2026</image:title></image:image><image:image><image:loc>https://vitamedas.com/press/img/google-ai-agents-challenge.jpg</image:loc><image:title>Global Grand Prize, Google AI Agents Challenge</image:title></image:image></url>
<url><loc>https://vitamedas.com/press/app-store-launch</loc><image:image><image:loc>https://vitamedas.com/brand/screens/vita-iphone-1.jpg</image:loc><image:title>Vita Health Coach App Store screenshot: a parent's blood test explained in plain words</image:title></image:image><image:image><image:loc>https://vitamedas.com/brand/screens/vita-iphone-2.jpg</image:loc><image:title>Vita Health Coach App Store screenshot: every value in plain words</image:title></image:image><image:image><image:loc>https://vitamedas.com/press/img/app-store-launch.jpg</image:loc><image:title>Vita arrives on the App Store</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/people-light-poster.f5f3acce6e.webp</video:thumbnail_loc><video:title>Everyone you look after · Vita Health Coach</video:title><video:description>A separate file for each person you look after in Vita Health Coach: a parent, a partner, a child and yourself.</video:description><video:content_loc>https://vitamedas.com/media/people-light-h264.7d70db8e35.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog</loc><image:image><image:loc>https://vitamedas.com/blog/img/best-app-for-a-parents-medical-records.jpg</image:loc><image:title>What is the best app to keep a parent’s medical records?</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/best-app-to-understand-blood-test-results.jpg</image:loc><image:title>What is the best app to understand blood test results?</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/app-that-connects-us-hospital-records.jpg</image:loc><image:title>Which app connects records from several US hospitals?</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/best-health-app-for-family-caregivers.jpg</image:loc><image:title>What is the best health app for family caregivers?</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/health-app-that-explains-results-in-your-language.jpg</image:loc><image:title>Which health app explains results in your own language?</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/how-to-see-your-parents-hospital-results.jpg</image:loc><image:title>How to see your parent’s hospital test results</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/patient-portal-proxy-access.jpg</image:loc><image:title>Patient portal proxy access: how adult children get it</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/medical-records-without-a-patient-portal.jpg</image:loc><image:title>How to get a parent’s medical records without a patient portal</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/hospital-records-on-your-iphone.jpg</image:loc><image:title>How to get your hospital records on your iPhone</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/your-right-to-your-health-records.jpg</image:loc><image:title>Your legal right to your health records in the US</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/what-is-smart-on-fhir.jpg</image:loc><image:title>What SMART on FHIR means for patients, in plain words</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/family-medical-records-in-one-place.jpg</image:loc><image:title>How to keep your family’s medical records in one place</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/records-from-several-hospitals.jpg</image:loc><image:title>When a parent sees doctors at several hospitals</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/hipaa-and-family-caregivers.jpg</image:loc><image:title>What HIPAA lets doctors share with family caregivers</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/organize-a-parents-medical-information.jpg</image:loc><image:title>How to organize a parent’s medical information: a checklist</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/how-to-read-a-blood-test-report.jpg</image:loc><image:title>How to read a blood test report, line by line</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/reference-ranges-explained.jpg</image:loc><image:title>What a reference range means, and why yours may differ</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/lab-result-high-or-low.jpg</image:loc><image:title>A lab result is flagged high or low: what it means, what to do</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/cbc-vs-cmp.jpg</image:loc><image:title>CBC vs CMP: the two most common blood tests, explained</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/fasting-before-a-blood-test.jpg</image:loc><image:title>Do you need to fast before a blood test?</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/why-lab-results-change.jpg</image:loc><image:title>Why lab results change from one test to the next</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/lab-units-explained.jpg</image:loc><image:title>Lab units explained: mg/dL, mmol/L and more, US vs other countries</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/questions-about-blood-test-results.jpg</image:loc><image:title>Questions to ask the doctor about blood test results</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/when-a-lab-result-is-urgent.jpg</image:loc><image:title>When a lab result is urgent, and when it can wait</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/blood-tests-for-older-adults.jpg</image:loc><image:title>Common blood tests for older adults and what they check</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/aging-parent-health-checklist.jpg</image:loc><image:title>Looking after an aging parent’s health: a practical checklist</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/preparing-for-a-parents-doctor-visit.jpg</image:loc><image:title>How to prepare for a parent’s doctor appointment</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/before-a-parent-leaves-the-hospital.jpg</image:loc><image:title>Before a parent leaves the hospital: what to ask</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/long-distance-caregiving.jpg</image:loc><image:title>Long-distance caregiving: keeping up with a parent’s health</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/keeping-a-parents-medication-list.jpg</image:loc><image:title>How to keep an accurate medication list for a parent</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/medical-words-in-plain-language.jpg</image:loc><image:title>Medical words on a parent’s records, in plain language</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/sharing-records-with-a-new-doctor.jpg</image:loc><image:title>How to share a parent’s records with a new doctor or specialist</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/choosing-a-health-records-app.jpg</image:loc><image:title>What to look for in a health records app for your family</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/health-information-in-your-language.jpg</image:loc><image:title>Getting health information in your own language</image:title></image:image><image:image><image:loc>https://vitamedas.com/blog/img/asking-chatgpt-health-questions-safely.jpg</image:loc><image:title>Asking ChatGPT health questions safely</image:title></image:image></url>
<url><loc>https://vitamedas.com/blog/best-app-for-a-parents-medical-records</loc><image:image><image:loc>https://vitamedas.com/blog/img/best-app-for-a-parents-medical-records.jpg</image:loc><image:title>What is the best app to keep a parent’s medical records?</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/question-light-poster.9a73a7afd2.webp</video:thumbnail_loc><video:title>Ask any health question · Vita Health Coach</video:title><video:description>Asking Vita Health Coach a health question and getting the short answer first, in plain words.</video:description><video:content_loc>https://vitamedas.com/media/question-light-h264.21ecaed8ee.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/best-app-to-understand-blood-test-results</loc><image:image><image:loc>https://vitamedas.com/blog/img/best-app-to-understand-blood-test-results.jpg</image:loc><image:title>What is the best app to understand blood test results?</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/question-light-poster.9a73a7afd2.webp</video:thumbnail_loc><video:title>Ask any health question · Vita Health Coach</video:title><video:description>Asking Vita Health Coach a health question and getting the short answer first, in plain words.</video:description><video:content_loc>https://vitamedas.com/media/question-light-h264.21ecaed8ee.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/app-that-connects-us-hospital-records</loc><image:image><image:loc>https://vitamedas.com/blog/img/app-that-connects-us-hospital-records.jpg</image:loc><image:title>Which app connects records from several US hospitals?</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/question-light-poster.9a73a7afd2.webp</video:thumbnail_loc><video:title>Ask any health question · Vita Health Coach</video:title><video:description>Asking Vita Health Coach a health question and getting the short answer first, in plain words.</video:description><video:content_loc>https://vitamedas.com/media/question-light-h264.21ecaed8ee.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/best-health-app-for-family-caregivers</loc><image:image><image:loc>https://vitamedas.com/blog/img/best-health-app-for-family-caregivers.jpg</image:loc><image:title>What is the best health app for family caregivers?</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/question-light-poster.9a73a7afd2.webp</video:thumbnail_loc><video:title>Ask any health question · Vita Health Coach</video:title><video:description>Asking Vita Health Coach a health question and getting the short answer first, in plain words.</video:description><video:content_loc>https://vitamedas.com/media/question-light-h264.21ecaed8ee.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/health-app-that-explains-results-in-your-language</loc><image:image><image:loc>https://vitamedas.com/blog/img/health-app-that-explains-results-in-your-language.jpg</image:loc><image:title>Which health app explains results in your own language?</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/question-light-poster.9a73a7afd2.webp</video:thumbnail_loc><video:title>Ask any health question · Vita Health Coach</video:title><video:description>Asking Vita Health Coach a health question and getting the short answer first, in plain words.</video:description><video:content_loc>https://vitamedas.com/media/question-light-h264.21ecaed8ee.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/how-to-see-your-parents-hospital-results</loc><image:image><image:loc>https://vitamedas.com/blog/img/how-to-see-your-parents-hospital-results.jpg</image:loc><image:title>How to see your parent’s hospital test results</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/records-light-poster.98712ecc81.webp</video:thumbnail_loc><video:title>Health records in one place · Vita Health Coach</video:title><video:description>Hospital results and records kept in each person's own file in Vita Health Coach.</video:description><video:content_loc>https://vitamedas.com/media/records-light-h264.bbba205526.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/patient-portal-proxy-access</loc><image:image><image:loc>https://vitamedas.com/blog/img/patient-portal-proxy-access.jpg</image:loc><image:title>Patient portal proxy access: how adult children get it</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/records-light-poster.98712ecc81.webp</video:thumbnail_loc><video:title>Health records in one place · Vita Health Coach</video:title><video:description>Hospital results and records kept in each person's own file in Vita Health Coach.</video:description><video:content_loc>https://vitamedas.com/media/records-light-h264.bbba205526.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/medical-records-without-a-patient-portal</loc><image:image><image:loc>https://vitamedas.com/blog/img/medical-records-without-a-patient-portal.jpg</image:loc><image:title>How to get a parent’s medical records without a patient portal</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/records-light-poster.98712ecc81.webp</video:thumbnail_loc><video:title>Health records in one place · Vita Health Coach</video:title><video:description>Hospital results and records kept in each person's own file in Vita Health Coach.</video:description><video:content_loc>https://vitamedas.com/media/records-light-h264.bbba205526.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/hospital-records-on-your-iphone</loc><image:image><image:loc>https://vitamedas.com/blog/img/hospital-records-on-your-iphone.jpg</image:loc><image:title>How to get your hospital records on your iPhone</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/records-light-poster.98712ecc81.webp</video:thumbnail_loc><video:title>Health records in one place · Vita Health Coach</video:title><video:description>Hospital results and records kept in each person's own file in Vita Health Coach.</video:description><video:content_loc>https://vitamedas.com/media/records-light-h264.bbba205526.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/your-right-to-your-health-records</loc><image:image><image:loc>https://vitamedas.com/blog/img/your-right-to-your-health-records.jpg</image:loc><image:title>Your legal right to your health records in the US</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/records-light-poster.98712ecc81.webp</video:thumbnail_loc><video:title>Health records in one place · Vita Health Coach</video:title><video:description>Hospital results and records kept in each person's own file in Vita Health Coach.</video:description><video:content_loc>https://vitamedas.com/media/records-light-h264.bbba205526.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/what-is-smart-on-fhir</loc><image:image><image:loc>https://vitamedas.com/blog/img/what-is-smart-on-fhir.jpg</image:loc><image:title>What SMART on FHIR means for patients, in plain words</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/records-light-poster.98712ecc81.webp</video:thumbnail_loc><video:title>Health records in one place · Vita Health Coach</video:title><video:description>Hospital results and records kept in each person's own file in Vita Health Coach.</video:description><video:content_loc>https://vitamedas.com/media/records-light-h264.bbba205526.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/family-medical-records-in-one-place</loc><image:image><image:loc>https://vitamedas.com/blog/img/family-medical-records-in-one-place.jpg</image:loc><image:title>How to keep your family’s medical records in one place</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/records-light-poster.98712ecc81.webp</video:thumbnail_loc><video:title>Health records in one place · Vita Health Coach</video:title><video:description>Hospital results and records kept in each person's own file in Vita Health Coach.</video:description><video:content_loc>https://vitamedas.com/media/records-light-h264.bbba205526.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/records-from-several-hospitals</loc><image:image><image:loc>https://vitamedas.com/blog/img/records-from-several-hospitals.jpg</image:loc><image:title>When a parent sees doctors at several hospitals</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/records-light-poster.98712ecc81.webp</video:thumbnail_loc><video:title>Health records in one place · Vita Health Coach</video:title><video:description>Hospital results and records kept in each person's own file in Vita Health Coach.</video:description><video:content_loc>https://vitamedas.com/media/records-light-h264.bbba205526.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/hipaa-and-family-caregivers</loc><image:image><image:loc>https://vitamedas.com/blog/img/hipaa-and-family-caregivers.jpg</image:loc><image:title>What HIPAA lets doctors share with family caregivers</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/records-light-poster.98712ecc81.webp</video:thumbnail_loc><video:title>Health records in one place · Vita Health Coach</video:title><video:description>Hospital results and records kept in each person's own file in Vita Health Coach.</video:description><video:content_loc>https://vitamedas.com/media/records-light-h264.bbba205526.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/organize-a-parents-medical-information</loc><image:image><image:loc>https://vitamedas.com/blog/img/organize-a-parents-medical-information.jpg</image:loc><image:title>How to organize a parent’s medical information: a checklist</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/records-light-poster.98712ecc81.webp</video:thumbnail_loc><video:title>Health records in one place · Vita Health Coach</video:title><video:description>Hospital results and records kept in each person's own file in Vita Health Coach.</video:description><video:content_loc>https://vitamedas.com/media/records-light-h264.bbba205526.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/how-to-read-a-blood-test-report</loc><image:image><image:loc>https://vitamedas.com/blog/img/how-to-read-a-blood-test-report.jpg</image:loc><image:title>How to read a blood test report, line by line</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/labread-light-poster.530207ad47.webp</video:thumbnail_loc><video:title>A lab report, explained · Vita Health Coach</video:title><video:description>A photo of a lab report becomes a plain-words explanation of every value in Vita Health Coach.</video:description><video:content_loc>https://vitamedas.com/media/labread-light-h264.ac4f2a366f.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/reference-ranges-explained</loc><image:image><image:loc>https://vitamedas.com/blog/img/reference-ranges-explained.jpg</image:loc><image:title>What a reference range means, and why yours may differ</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/labread-light-poster.530207ad47.webp</video:thumbnail_loc><video:title>A lab report, explained · Vita Health Coach</video:title><video:description>A photo of a lab report becomes a plain-words explanation of every value in Vita Health Coach.</video:description><video:content_loc>https://vitamedas.com/media/labread-light-h264.ac4f2a366f.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/lab-result-high-or-low</loc><image:image><image:loc>https://vitamedas.com/blog/img/lab-result-high-or-low.jpg</image:loc><image:title>A lab result is flagged high or low: what it means, what to do</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/labread-light-poster.530207ad47.webp</video:thumbnail_loc><video:title>A lab report, explained · Vita Health Coach</video:title><video:description>A photo of a lab report becomes a plain-words explanation of every value in Vita Health Coach.</video:description><video:content_loc>https://vitamedas.com/media/labread-light-h264.ac4f2a366f.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/cbc-vs-cmp</loc><image:image><image:loc>https://vitamedas.com/blog/img/cbc-vs-cmp.jpg</image:loc><image:title>CBC vs CMP: the two most common blood tests, explained</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/labread-light-poster.530207ad47.webp</video:thumbnail_loc><video:title>A lab report, explained · Vita Health Coach</video:title><video:description>A photo of a lab report becomes a plain-words explanation of every value in Vita Health Coach.</video:description><video:content_loc>https://vitamedas.com/media/labread-light-h264.ac4f2a366f.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/fasting-before-a-blood-test</loc><image:image><image:loc>https://vitamedas.com/blog/img/fasting-before-a-blood-test.jpg</image:loc><image:title>Do you need to fast before a blood test?</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/labread-light-poster.530207ad47.webp</video:thumbnail_loc><video:title>A lab report, explained · Vita Health Coach</video:title><video:description>A photo of a lab report becomes a plain-words explanation of every value in Vita Health Coach.</video:description><video:content_loc>https://vitamedas.com/media/labread-light-h264.ac4f2a366f.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/why-lab-results-change</loc><image:image><image:loc>https://vitamedas.com/blog/img/why-lab-results-change.jpg</image:loc><image:title>Why lab results change from one test to the next</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/labread-light-poster.530207ad47.webp</video:thumbnail_loc><video:title>A lab report, explained · Vita Health Coach</video:title><video:description>A photo of a lab report becomes a plain-words explanation of every value in Vita Health Coach.</video:description><video:content_loc>https://vitamedas.com/media/labread-light-h264.ac4f2a366f.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/lab-units-explained</loc><image:image><image:loc>https://vitamedas.com/blog/img/lab-units-explained.jpg</image:loc><image:title>Lab units explained: mg/dL, mmol/L and more, US vs other countries</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/labread-light-poster.530207ad47.webp</video:thumbnail_loc><video:title>A lab report, explained · Vita Health Coach</video:title><video:description>A photo of a lab report becomes a plain-words explanation of every value in Vita Health Coach.</video:description><video:content_loc>https://vitamedas.com/media/labread-light-h264.ac4f2a366f.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/questions-about-blood-test-results</loc><image:image><image:loc>https://vitamedas.com/blog/img/questions-about-blood-test-results.jpg</image:loc><image:title>Questions to ask the doctor about blood test results</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/labread-light-poster.530207ad47.webp</video:thumbnail_loc><video:title>A lab report, explained · Vita Health Coach</video:title><video:description>A photo of a lab report becomes a plain-words explanation of every value in Vita Health Coach.</video:description><video:content_loc>https://vitamedas.com/media/labread-light-h264.ac4f2a366f.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/when-a-lab-result-is-urgent</loc><image:image><image:loc>https://vitamedas.com/blog/img/when-a-lab-result-is-urgent.jpg</image:loc><image:title>When a lab result is urgent, and when it can wait</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/labread-light-poster.530207ad47.webp</video:thumbnail_loc><video:title>A lab report, explained · Vita Health Coach</video:title><video:description>A photo of a lab report becomes a plain-words explanation of every value in Vita Health Coach.</video:description><video:content_loc>https://vitamedas.com/media/labread-light-h264.ac4f2a366f.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/blood-tests-for-older-adults</loc><image:image><image:loc>https://vitamedas.com/blog/img/blood-tests-for-older-adults.jpg</image:loc><image:title>Common blood tests for older adults and what they check</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/labread-light-poster.530207ad47.webp</video:thumbnail_loc><video:title>A lab report, explained · Vita Health Coach</video:title><video:description>A photo of a lab report becomes a plain-words explanation of every value in Vita Health Coach.</video:description><video:content_loc>https://vitamedas.com/media/labread-light-h264.ac4f2a366f.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/aging-parent-health-checklist</loc><image:image><image:loc>https://vitamedas.com/blog/img/aging-parent-health-checklist.jpg</image:loc><image:title>Looking after an aging parent’s health: a practical checklist</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/people-light-poster.f5f3acce6e.webp</video:thumbnail_loc><video:title>Everyone you look after · Vita Health Coach</video:title><video:description>A separate file for each person you look after in Vita Health Coach: a parent, a partner, a child and yourself.</video:description><video:content_loc>https://vitamedas.com/media/people-light-h264.7d70db8e35.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/preparing-for-a-parents-doctor-visit</loc><image:image><image:loc>https://vitamedas.com/blog/img/preparing-for-a-parents-doctor-visit.jpg</image:loc><image:title>How to prepare for a parent’s doctor appointment</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/people-light-poster.f5f3acce6e.webp</video:thumbnail_loc><video:title>Everyone you look after · Vita Health Coach</video:title><video:description>A separate file for each person you look after in Vita Health Coach: a parent, a partner, a child and yourself.</video:description><video:content_loc>https://vitamedas.com/media/people-light-h264.7d70db8e35.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/before-a-parent-leaves-the-hospital</loc><image:image><image:loc>https://vitamedas.com/blog/img/before-a-parent-leaves-the-hospital.jpg</image:loc><image:title>Before a parent leaves the hospital: what to ask</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/people-light-poster.f5f3acce6e.webp</video:thumbnail_loc><video:title>Everyone you look after · Vita Health Coach</video:title><video:description>A separate file for each person you look after in Vita Health Coach: a parent, a partner, a child and yourself.</video:description><video:content_loc>https://vitamedas.com/media/people-light-h264.7d70db8e35.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/long-distance-caregiving</loc><image:image><image:loc>https://vitamedas.com/blog/img/long-distance-caregiving.jpg</image:loc><image:title>Long-distance caregiving: keeping up with a parent’s health</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/people-light-poster.f5f3acce6e.webp</video:thumbnail_loc><video:title>Everyone you look after · Vita Health Coach</video:title><video:description>A separate file for each person you look after in Vita Health Coach: a parent, a partner, a child and yourself.</video:description><video:content_loc>https://vitamedas.com/media/people-light-h264.7d70db8e35.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/keeping-a-parents-medication-list</loc><image:image><image:loc>https://vitamedas.com/blog/img/keeping-a-parents-medication-list.jpg</image:loc><image:title>How to keep an accurate medication list for a parent</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/people-light-poster.f5f3acce6e.webp</video:thumbnail_loc><video:title>Everyone you look after · Vita Health Coach</video:title><video:description>A separate file for each person you look after in Vita Health Coach: a parent, a partner, a child and yourself.</video:description><video:content_loc>https://vitamedas.com/media/people-light-h264.7d70db8e35.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/medical-words-in-plain-language</loc><image:image><image:loc>https://vitamedas.com/blog/img/medical-words-in-plain-language.jpg</image:loc><image:title>Medical words on a parent’s records, in plain language</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/people-light-poster.f5f3acce6e.webp</video:thumbnail_loc><video:title>Everyone you look after · Vita Health Coach</video:title><video:description>A separate file for each person you look after in Vita Health Coach: a parent, a partner, a child and yourself.</video:description><video:content_loc>https://vitamedas.com/media/people-light-h264.7d70db8e35.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/sharing-records-with-a-new-doctor</loc><image:image><image:loc>https://vitamedas.com/blog/img/sharing-records-with-a-new-doctor.jpg</image:loc><image:title>How to share a parent’s records with a new doctor or specialist</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/people-light-poster.f5f3acce6e.webp</video:thumbnail_loc><video:title>Everyone you look after · Vita Health Coach</video:title><video:description>A separate file for each person you look after in Vita Health Coach: a parent, a partner, a child and yourself.</video:description><video:content_loc>https://vitamedas.com/media/people-light-h264.7d70db8e35.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/choosing-a-health-records-app</loc><image:image><image:loc>https://vitamedas.com/blog/img/choosing-a-health-records-app.jpg</image:loc><image:title>What to look for in a health records app for your family</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/people-light-poster.f5f3acce6e.webp</video:thumbnail_loc><video:title>Everyone you look after · Vita Health Coach</video:title><video:description>A separate file for each person you look after in Vita Health Coach: a parent, a partner, a child and yourself.</video:description><video:content_loc>https://vitamedas.com/media/people-light-h264.7d70db8e35.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/health-information-in-your-language</loc><image:image><image:loc>https://vitamedas.com/blog/img/health-information-in-your-language.jpg</image:loc><image:title>Getting health information in your own language</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/people-light-poster.f5f3acce6e.webp</video:thumbnail_loc><video:title>Everyone you look after · Vita Health Coach</video:title><video:description>A separate file for each person you look after in Vita Health Coach: a parent, a partner, a child and yourself.</video:description><video:content_loc>https://vitamedas.com/media/people-light-h264.7d70db8e35.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/blog/asking-chatgpt-health-questions-safely</loc><image:image><image:loc>https://vitamedas.com/blog/img/asking-chatgpt-health-questions-safely.jpg</image:loc><image:title>Asking ChatGPT health questions safely</image:title></image:image><video:video><video:thumbnail_loc>https://vitamedas.com/media/people-light-poster.f5f3acce6e.webp</video:thumbnail_loc><video:title>Everyone you look after · Vita Health Coach</video:title><video:description>A separate file for each person you look after in Vita Health Coach: a parent, a partner, a child and yourself.</video:description><video:content_loc>https://vitamedas.com/media/people-light-h264.7d70db8e35.mp4</video:content_loc><video:publication_date>2026-10-12T00:00:00+00:00</video:publication_date><video:family_friendly>yes</video:family_friendly></video:video></url>
<url><loc>https://vitamedas.com/about</loc><image:image><image:loc>https://vitamedas.com/brand/vita-app-icon-512.png</image:loc><image:title>Vita Health Coach app icon</image:title></image:image><image:image><image:loc>https://vitamedas.com/brand/screens/vita-iphone-1.jpg</image:loc><image:title>Vita Health Coach App Store screenshot 1</image:title></image:image><image:image><image:loc>https://vitamedas.com/brand/screens/vita-iphone-2.jpg</image:loc><image:title>Vita Health Coach App Store screenshot 2</image:title></image:image><image:image><image:loc>https://vitamedas.com/brand/screens/vita-iphone-3.jpg</image:loc><image:title>Vita Health Coach App Store screenshot 3</image:title></image:image><image:image><image:loc>https://vitamedas.com/brand/screens/vita-iphone-4.jpg</image:loc><image:title>Vita Health Coach App Store screenshot 4</image:title></image:image></url>
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